Volume no Prato, Menos na Balança!

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Coma mais, pese menos: a promessa da dieta volumétrica.

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Criada por Barbara Rolls, a dieta promove saciedade prolongada sem restrições severas.

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Alimentos ricos em água e fibras são os heróis dessa história de emagrecimento.

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Não é só sobre comer; atividades físicas são parte essencial do processo.

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Estudos confirmam: comer mais do certo pode realmente diminuir os números na balança.

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A dieta é flexível, adaptável a diferentes estilos de vida e necessidades dietéticas.

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Longe de modismos, a dieta volumétrica é um estilo de vida sustentável.

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Criação: ISABEL SANTOS

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