Voando Alto: Como Manter os Ouvidos Felizes enquanto voa!

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Mastigue goma de mascar; movimenta mandíbula, equilibra pressão auricular.

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Bocejos frequentes ajudam; abrem tubas auditivas, aliviam pressão.

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Tampões de ouvido especiais; lentamente igualam pressão, conforto garantido.

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Bebidas ajudam; engolir regulariza pressão, evita dor.

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Spray nasal antes do voo; desobstrui, equilibra pressão interna.

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Evite dormir na decolagem/pouso; mantenha controle sobre pressão auricular.

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Saúde em dia; viagens reprogramadas se resfriado, sinusite presentes.

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Criação: ISABEL SANTOS

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