Veja por que você deveria de Alongar ao acordar!

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Alongar ao acordar ativa circulação, desperta corpo, melhora postura.

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Estimula oxigenação cerebral, aumenta foco, clareia mente para o dia.

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Reduz tensão muscular, previne lesões, contribui para mobilidade saudável.

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Libera endorfinas, eleva humor, proporciona sensação de bem-estar.

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Melhora flexibilidade, facilita movimentos diários, otimiza desempenho físico.

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Encoraja hábito saudável, estabelece rotina positiva, fortalece disciplina.

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Prepara psicológico para desafios, alinha energia, potencializa produtividade.

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Criação: ISABEL SANTOS

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