Três Chás Recomendados por Harvard para Perda de Gordura

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A estratégia inteligente para perder gordura envolve a inclusão de chás na rotina diária.

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Harvard aponta três chás como os melhores para essa finalidade.

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O primeiro chá é o verde, conhecido por suas propriedades antioxidantes.

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O segundo é o chá preto, que ajuda a reduzir os níveis de gordura.

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O terceiro é o chá de hibisco, famoso por sua ação diurética.

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Esses chás, além de deliciosos, são aliados poderosos na perda de gordura abdominal.

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Lembre-se, a perda de gordura efetiva também envolve dieta equilibrada e exercícios físicos.

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Criação: ISABEL SANTOS

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