Treino e Dieta: Vencendo a Preguiça

Superando Obstáculos: Motivação no Esporte

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A celebração de pequenos sucessos traz grande motivação.

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Encontre prazer nas atividades; música e amigos são ótimos aliados.

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Estabeleça metas realistas; curto e longo prazo para motivação.

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Lembre-se: resultados levam tempo; paciência e persistência são chave.

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Analise estratégias passadas; adapte o que funciona para você.

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Supere desafios; inspire-se em histórias de determinação e sucesso.

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Comprometa-se com seus objetivos; a motivação vem da ação.

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Criação: ISABEL SANTOS

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