Saiba o que é verdadeiro e falso sobre Gordura Abdominal.

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Dieta balanceada é crucial para perder gordura e revelar músculos abdominais.

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Exercícios para o corpo todo aumentam o metabolismo, auxiliando na queima de gordura.

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Abdominais tonificam, mas não são eficientes para perda de gordura isolada.

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Pílulas queimadoras de gordura prometem muito, mas entregam pouco.

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Redução localizada é um mito; a gordura se perde uniformemente pelo corpo.

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Estilo de vida saudável supera a genética na busca pela definição abdominal.

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Consistência e paciência são chave para resultados duradouros e reais.

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Criação: ISABEL SANTOS

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