O Segredo do Descanso que repara…

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Dormir bem é vital para a saúde física e mental, influenciando humor e produtividade.

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Acordar cansado pode indicar má qualidade do sono, necessitando avaliação de hábitos e rotina.

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A higiene do sono é essencial, incluindo ambiente escuro e silencioso, e evitar eletrônicos antes de dormir.

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Estresse e ansiedade são inimigos do sono reparador; técnicas de relaxamento podem ajudar.

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A alimentação também afeta o sono; jantar leve e evitar cafeína à noite são recomendados.

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Exercícios regulares promovem um sono mais profundo, mas devem ser evitados perto da hora de dormir.

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Consultar um especialista pode ser necessário se o cansaço matinal persistir apesar de bons hábitos de sono.

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Criação: ISABEL SANTOS

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