O Poder Predictivo dos Sonhos. Será que podemos nos adiantar?

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Os sonhos nos preparam para o que está por vir, de forma simbólica.

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Pesquisadores descobriram que sonhos não são premonições, mas sim ensaios neurais para situações possíveis.

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Estudos recentes sugerem que sonhar pode ser um mecanismo de preparação cerebral para desafios futuros.

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O cérebro, durante o sono, parece ensaiar respostas a eventos, criando cenários hipotéticos.

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Sonhos podem ajudar na regulação emocional, processando experiências e reduzindo ansiedade subsequente.

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A lembrança de sonhos está associada a uma melhor adaptação emocional a experiências negativas.

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A ciência avança na compreensão dos sonhos, desvendando seu papel no processamento cognitivo e emocional.

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Criação: ISABEL SANTOS

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