Nutrição Eficiente: O Segredo de uma Vida Plena

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Nutrientes vitais são entregues através de uma dieta bem balanceada.

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Diversificar alimentos é chave para obter vitaminas, minerais e manter a saúde em dia.

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Laticínios questionados, mas ainda são fonte rica de cálcio e outros nutrientes para ossos saudáveis.

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Proteínas magras aumentam saciedade e ajudam na formação muscular, essenciais na dieta.

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Consumo de frutas e vegetais deve ser de 400 gramas diários, conforme recomendações da OMS.

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Açúcares e gorduras devem ter consumo limitado para uma alimentação equilibrada.

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Calorias adequadas são vitais, variando conforme atividade física e características individuais.

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Criação: ISABEL SANTOS

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