Iluminação e o seu Bem-Estar: Uma Conexão Mental!

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A luz solar pode reduzir o risco de depressão e ansiedade.

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Exposição noturna à luz artificial aumenta riscos de distúrbios psiquiátricos.

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Respeitar o ritmo circadiano é crucial para a saúde mental.

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Ambientes naturais promovem bem-estar mental e físico.

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Poluição luminosa urbana pode elevar a depressão em jovens.

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Iluminação inadequada afeta sono, ansiedade e depressão.

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Contato com a natureza serve como sistema de saúde mental.

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Criação: ISABEL SANTOS

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