Hidratação H2O: Mito ou Realidade?

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Água é vital, mas não única fonte de hidratação; alimentos contribuem com eletrólitos essenciais.

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Hidratação vai além de matar a sede; previne problemas de saúde e melhora desempenho físico.

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Beber água é crucial; contudo, quantidades variam conforme peso, idade e atividade física.

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Sensação de sede não é indicador confiável; hidratação consciente é recomendada pelos especialistas.

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Água ajuda na regulação térmica e na saúde da pele; consumo deve ser regular.

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Desidratação traz riscos; fadiga, tontura e dor de cabeça são sinais de alerta.

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Hidratação adequada potencializa recuperação muscular e resistência; esportistas se beneficiam.

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Criação: ISABEL SANTOS

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