Harmonizando o Dia a Dia com Simplicidade

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Organizar o dia traz clareza e reduz o estresse.

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Defina prioridades, comece o dia focando nelas.

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Defina prioridades, comece o dia focando nelas.

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Limite o uso do celular para aumentar produtividade.

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Estabeleça horários fixos para dormir e acordar.

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Planejamento e disciplina são chave para equilíbrio.

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Hábitos saudáveis melhoram qualidade de vida e bem-estar.

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Criação: ISABEL SANTOS

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