Frutas Noturnas: Amigas ou Inimigas da Dieta?

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Comer frutas à noite não necessariamente leva ao ganho de peso.

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O equilíbrio calórico diário é mais relevante do que o horário das refeições.

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Frutas são ricas em nutrientes, ideais para um lanche noturno saudável.

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Algumas frutas possuem mais açúcares, então moderação é chave.

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O metabolismo noturno pode ser mais lento, mas não invalida escolhas saudáveis.

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Práticas alimentares conscientes contribuem para a manutenção do peso.

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Consulte um nutricionista para orientações personalizadas sobre dieta.

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Criação: ISABEL SANTOS

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