Emagrecimento, por onde começar?

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Prepare-se mentalmente; o sucesso da dieta começa na mente.

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Estabeleça metas realistas; pequenos passos levam a grandes mudanças.

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Visualize o sucesso; imagine-se alcançando suas metas de saúde.

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Coma conscientemente; escolhas alimentares refletem seus objetivos de dieta.

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Busque apoio; amigos e família podem ser grandes incentivadores.

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Seja paciente; mudanças significativas requerem tempo e dedicação.

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Celebre cada conquista; cada pequeno sucesso é um passo adiante.

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Criação: ISABEL SANTOS

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