Descubra o Arroz que Menos Engorda

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Arroz integral é a melhor opção para dietas.

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Rico em fibras, ajuda na sensação de saciedade.

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Absorção lenta de carboidratos evita picos de insulina.

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Arroz branco tem alto índice glicêmico, engorda mais.

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Arroz parboilizado preserva nutrientes, mas tem menos fibras.

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Variação calórica pode ocorrer com adição de molhos.

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Arroz integral tem menos calorias, ideal para emagrecer.

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Criação: ISABEL SANTOS

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