CrossFit: Quais os beneficios?

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CrossFit melhora condicionamento e capacidade cardiorrespiratória.

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Tonifica músculos, fortalece resistência muscular e aumenta massa magra.

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Auxilia na perda de gordura, promovendo definição muscular.

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Auxilia na perda de gordura, promovendo definição muscular.

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Aumenta autoestima e fortalece o sistema imunológico.

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Treinos em grupo estimulam espírito de equipe e motivação.

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Consulta médica é vital antes de iniciar, evitando riscos.

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Criação: ISABEL SANTOS

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