Aprenda a se Desacostumar. Remodele seus pensamentos.

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A mente se adapta ao familiar, ignorando-o com o tempo.

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Essa habituação conserva energia, priorizando novidades e perigos potenciais.

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Facilita a superação de adversidades, promovendo a resiliência evolutiva.

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Contudo, pode levar à aceitação de condições prejudiciais por se tornarem rotineiras.

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Perceber e pausar auxilia no processo de 'desabituação', proporcionando uma visão renovada.

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Afastar-se ajuda a reavaliar o cotidiano sob uma nova ótica.

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Tali Sharot recomenda intervalos estratégicos para realçar aspectos positivos e negativos.

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Criação: ISABEL SANTOS

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