A Jornada para Músculos Mais Fortes

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[{"selector":"#anim-0778aaba-8c89-4e10-9bed-21785e1e05f8","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1470590-7f06-4302-a1b9-5f873daea3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfd3cc1-3b93-4467-b90d-ceaf4e8775c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e49f212d-1710-4c77-8e1b-3b2ac0c15b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e00f59d-48c0-4738-b088-bd61fa5ba8d0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e651b8a-0601-4340-89dd-4c6ce5664aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df1ced4-2705-4945-99ce-13f155643c05","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A evolução muscular segue seu próprio cronograma, resistindo à pressa. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5e7cd08b-9331-4df9-a5ba-168fbafcd5dc","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa684e0e-62b4-4f68-af35-ebd48bc8a408","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a1ee88-4116-4864-b1cc-9ee6a6de96cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e72d603-6b30-4dd2-8f5d-b988be720645","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab38888d-bf8c-4c31-ac24-c6f68794b5b0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35527ea1-beca-40f3-8e45-12e3ff1e4172","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8dc958c-97f3-4fd5-8120-a6a27be2b16a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação balanceada e descanso são cruciais para a hipertrofia, junto com orientação profissional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bc1a18ec-d6e1-42d8-b78f-e2ba9a4f4d1f","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d27e452-4d01-40c5-8d1f-70cdcc20f152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999d3aa1-bde7-4d34-9842-67234b99d5d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17b8f73a-0544-4b1e-afa1-2a8e8a4bac69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa02b5a6-9809-4035-bc0a-0f88385c412e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505f9b81-b12a-49fa-8184-bcf49430227d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29456017-5e5b-4ff3-8d89-8b88324b5f5e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios anaeróbicos, como musculação, estimulam o crescimento muscular ao longo de meses. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9aa2206a-88b8-48fb-8acb-e66b4eafdc7d","keyframes":{"transform":["translate3d(131.22528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d18c2c9-08d7-4125-b6e9-55bd5a8b985d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd3eeaf-f986-47ff-a7e3-ab13c7235a21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a93fc2b-9c2a-4e0c-82ca-f471cb0d2011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b966c30-9674-4da2-a901-3567a152d0a4","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb534c3c-25f1-4e0d-8b09-aa7a3cdd2c31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83461ffb-7a3b-4159-b221-849271869efc","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mudanças corporais visíveis surgem com o tempo; paciência e consistência são essenciais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3b7c56e7-53b2-49c1-9141-0b57b5ba0995","keyframes":{"transform":["translate3d(129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678f33d1-3384-4313-9044-ac628325aa1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067dd68a-5d5d-48e4-9176-4bf08af8eedd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-446638f3-9e2b-4d16-9827-aece9fe509ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8569ba3b-9bca-4070-a0d5-40fdb6fde81f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81a6d98-662b-4330-8b6a-dafe1f46baa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fbbdab-f4fd-4c97-aa92-f3eed4480074","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iniciantes podem notar progresso mais rápido, mas o ganho real leva cerca de seis meses. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-feb9e067-e2e3-4107-ac98-af6d9965a59b","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3d4f90-b7ec-46d6-9b8b-45357d651dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088e825a-5d27-4587-bef9-a7aba438edd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-856fbb01-e142-400e-a2bc-b7f7fc954a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b69f98f-1989-4ac6-a8b8-f8bba7e6b384","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bfedc4-3e36-4396-a4c3-1d1bb04c7767","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28281fa-9738-400c-a8e8-d92c07aa45b8","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatores como dieta e frequência de treino influenciam diretamente no tempo de ganho muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-34ad0662-3305-40e1-8484-73f08202b375","keyframes":{"transform":["translate3d(130.70864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2661e92-3c96-45aa-bc6b-a75225e29d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d751c9cd-712d-46df-87b1-bc570f0ca638","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4cc20314-eab1-4c71-9816-2c54a26114d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19807742-6cca-407f-a93a-0e3d55f6e272","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 7974.02357%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f5b38d-8c70-40a0-836f-d72946a115e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fcd0b75-49c3-4375-9ce6-13f58a2373d1","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -14540.64766%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mulheres podem experimentar um ritmo mais lento devido a diferenças hormonais naturais. Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira

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A Jornada para Músculos Mais Fortes

Criação: Aléxia Silveira

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