Cortisol e atividade física! Entenda como ele atua na sua musculatura!

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O cortisol regula o metabolismo, essencial para energia durante o exercício.

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Níveis altos de cortisol podem causar catabolismo, prejudicando ganhos musculares.

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Exercícios intensos elevam o cortisol, necessário para resposta ao estresse.

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Cortisol em excesso pode reduzir a recuperação muscular e aumentar a fadiga.

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Treinos matinais coincidem com picos naturais de cortisol, potencializando a ativação.

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Controle do cortisol é crucial para evitar impactos negativos no treinamento.

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Estratégias como nutrição adequada e descanso ajudam a manter o cortisol balanceado.

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Criação: ISABEL SANTOS

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