Cantar faz bem você sabia? Conheça os benefícios para a sua saúde.

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Cantar libera endorfina, trazendo euforia e prazer, além de oxitocina, o hormônio do amor.

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Melhora cognitiva, clareza mental e sinapses cerebrais são beneficiadas pelo ato de cantar.

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A saúde geral se eleva, e a expectativa de vida pode aumentar com a prática do canto.

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Reduzir a pressão arterial é outro efeito calmante proporcionado pelo canto.

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Cantar fortalece músculos abdominais e faciais, tonificando o corpo através do diafragma.

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Empatia cresce ao cantar, desenvolvendo expressividade e senso de comunidade.

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A prática do canto auxilia na prevenção de ronco e apneia, melhorando a respiração.

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Criação: ISABEL SANTOS

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