Batata: Mais que um Acompanhamento, um Aliado da Saúde

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A batata não é apenas um acompanhamento, é um superalimento disfarçado.

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Energia cerebral e disposição física são impulsionadas pelos carboidratos presentes nas batatas.

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Potássio abundante nas batatas ajuda a controlar a pressão arterial e a saúde arterial.

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Amido resistente na batata beneficia as bactérias intestinais, prevenindo problemas digestivos.

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Luteína e zeaxantina protegem os olhos, prevenindo catarata e degeneração macular.

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Antioxidantes na batata combatem inflamações e previnem doenças como diabetes.

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Batata doce é rica em vitaminas e minerais, fortalecendo músculos e prevenindo envelhecimento.

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Criação: ISABEL SANTOS

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